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Popeseye Steak
Frying Steak or English Rump Steak
£30.38per kg
Cut from the rump, these steaks are lean and full of flavour and are great for frying, grilling or barbecuing.
1 Remove steaks from the fridge at least 15 minutes before cooking
2 Preheat the grill or pan before starting to cook the steak.
3 Rub the steak with oil on both sides then season with salt and black pepper.
Try to limit turning to only once – halfway through cooking.
4 Finally, allow the meat to rest for 3 minutes after cooking
Suggested cooking and resting times
Rare cook for 2½ minutes each side Rest for 6 minutes
Medium cook for 4 minutes each side Rest for 4 minutes
Well done cook for 6 minutes each side Rest for 1 minute
2 Preheat the grill or pan before starting to cook the steak.
3 Rub the steak with oil on both sides then season with salt and black pepper.
Try to limit turning to only once – halfway through cooking.
4 Finally, allow the meat to rest for 3 minutes after cooking
Suggested cooking and resting times
Rare cook for 2½ minutes each side Rest for 6 minutes
Medium cook for 4 minutes each side Rest for 4 minutes
Well done cook for 6 minutes each side Rest for 1 minute